About

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WHAT IS CROSSFIT?

CrossFit is a globally recognised fitness program, designed with universal scalability, that’s proven to deliver results.

The Program involves constantly varied exercise performed at high intensity (we move large loads long distances quickly!). Using various functional modalities of exercise, such as weightlifting, gymnastics and cardiovascular exercise to improve movement that is essential to life and the 10 components of fitness.

WHO IS IT FOR?

Everyone! People of all ages, sizes and ability are capable of CrossFitting. We scale load and intensity, we do not change the program. The needs of professional athletes versus our grandparents differ by degree not kind (this is universal scalability!)

WHAT WILL I ACHIEVE?

Expect to get faster, fitter and stronger. Whether your goals are weight loss, gaining muscle, increasing endurance, improving performance or feeling so much better in yourself; the CrossFit program provides unbelievable results!

Expect to be part of a community, team and family. CrossFit combines the social and competitive nature of sport with an exercise program. The gym turns into a competitive playground, where keeping fit and achieving results becomes fun and addictive! CrossFit is “The Sport of Fitness”.

WHERE CAN I FIND YOU?

We are located at the “The Project Rock Climbing Centre” in The Dolphin Centre, Poole, Dorset.

 

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